Is a workout just about keeping up with the trends? Or is it more about staying fit?
Maybe the answer lies somewhere between the two grounds.
Ever since Pilates reformer classes in Toronto, ON, came into the picture, the workout dynamics have changed for the better. Instead of focusing on high-impact or high-intensity workouts, Pilates has slowed down the process— bringing it to a pace that the majority finds ‘doable’.
To better understand it, think of reformer Pilates as a method to accomplish the same goals as a regular workout. The only difference lies in the approach.
If you think that the process is hard, then you’re mistaken. Reformer Pilates is actually the result of a comprehensive design, with a smart workout, making the practice accessible for every individual.
Keep reading to know more about how reformer Pilates has brought changes for the better.
Why Quality Reformer Classes In Toronto, ON, Are Calling the Shots
As is the rule of thumb, any practice that makes past practices easier is worthy of consideration in the present. The same is true for reformer Pilates in Toronto, which is calling the shots for exercises in today’s fast-paced world.
In this city, there’s a positive attitude towards focusing on a fitness-conscious life routine. On the other hand, they also ensure mental health stability by using the anchor of physical health maintenance.
As studies indicate, people tend to experience a better state of mental health when they’re actively engaging in physical activities. While some may suggest that exhaustion drives the mind to think less negatively, that reason is only partly true.
Moreover, low-impact physical exercises done during Pilates reformer classes in Toronto, ON, also bear similar outcomes for improving mental health. And paired with the help of experienced Pilates instructors, reformer Pilates can be a fun thing to do.
The plus point is that it doesn’t have the need to bring one’s body to the brink of exhaustion. In this manner, you can have the merits of an effective workout without having to compromise on your body’s comfort.
So, How Do Pilates Reformer Classes In Toronto, ON, Work?
Reformer Pilates works with the use of a Reformer bed. It features a sliding carriage, straps, springs, and footbar.
Here’s a description of this equipment to form a better understanding:
- Bed Frame: This platform is where you’re supposed to lie down.
- Straps: These straps are attached to the bed frame, having handles for hands or feet.
- Springs: These springs are for the purpose of adjustable resistance, for pushing or pulling the carriage.
- Footbar: A sliding bar which is pushed with the force of hands or feet.
In order to use this equipment efficiently, experienced Pilates trainers are needed, such as those at Body Cadence Pilates. The primary purpose of getting instructed for this exercise is that you’re able to incorporate the right methods and techniques into your Pilates routine to achieve your fitness goals.
Common exercise positions during Pilates reformer classes in Toronto, ON, include sitting, kneeling, lying, or standing on the Reformer machine. The adjustable levers help you push or pull the carriage. Additionally, you’re also supposed to pull the straps, which are attached with resistance to the springs.
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What a Reformer Bed Helps You Do
Unlike mat Pilates, which solely relies on your body’s own weight for resistance, the use of the reformer machine steps up to make things easier for you.
The specialized technique of reformer classes in Toronto, ON, with the use of the Reformer bed, helps any aspiring fitness enthusiast to make good use of the adjustable equipment for support, personalized resistance, and enhanced motion range.
Here are some of the ways that reformer Pilates exercise benefits you:
- Strengthens your muscles
- Tones your body
- Builds your core strength (with abdominal and back muscles)
- Improves posture with spinal alignment
- Helps retain balance
- Encourages flexibility in joints (for smoother movement)
- Provides comfort with its low-impact nature
- Suitable for individuals of all age groups
Thus, with benefits as diverse as reformer Pilates, it becomes the top choice for individuals who are new to their fitness journey or face issues in physical movements. The reason is that a low-impact exercise routine like this one proves to be within their comfort zone, which only adds to its doability.
Workout Techniques: How It Used to Be Before
Some go to the gym to build muscle, while others go to lose weight. Similarly, some even go to build their core. Either way, the point is the same. Humans have always come up with techniques to help maintain physical fitness.
But wait, one factor doesn’t need to work the same way for you as it did for your friend. Every human body has a different physique, with varying tendencies and pain tolerance levels. This is the reason why many people tend to resort towards a low-impact workout routine, such as Pilates reformer classes in Toronto, ON, to help keep their figure fit and mental health stable.
Still, to form a better understanding of how reformer Pilates stands out from its predecessors, you need to get a brief insight into the less-preferred competitors for physical workouts.
Here are three major types of workout techniques:
1. High-Intensity Interval Training (HIIT)
As the name is self-explanatory, high-intensity workouts include intense cardio workouts (using treadmills or cycles) where the main aim is to burn calories while using the body’s weight for resistance. This technique is also done with the help of gym equipment, such as dumbbells and kettlebells.
Basically, your body is subject to intense workout techniques, which help speed up your heart rate for better calorie burning and promote weight loss. While the technique is effective in itself, its intensity & speedmakes it a less sought-after choice for beginners.
2. Heavy Weightlifting
The technique of heavy weightlifting is primarily for the purpose of building and toning muscles, along with building bone density (making it stronger). It usually makes use of free weights (up to 50 kg on each hand), barbells and heavy resistance machines to have a bulkier and defined figure.
In this workout technique, your hands and legs, along with your abdomen, are subject to intense stress levels (by heavy lifting or deadlifting), which, if done wrong, can result in muscle strain or joint pain. That’s why, for this technique, seeking guidance from an instructor is highly advised before starting on your own.
What Makes Reformer Pilates Better?
With the crowd heading towards Pilates reformer classes in Toronto, ON, many assume that previous workout techniques have become redundant. However, that isn’t the case. In fact, a number of exercise approaches are still prevalent in society, with gym memberships reaching an all-time high. When discussing fitness, it all comes down to the preferences of people and what they feel most comfortable with.
As a result of societal pressure, several people resort towards high-intensity workouts, scoring a gym membership they hold no interest in, nor do they regularly attend it. And so, a considerable amount of money goes from their wallets, with most not even bothering to cancel the gym membership.
Though many factors affect how or why people end up not attending the gym, a major contributing factor is the workout’s doability. For instance, if a student finds a rigorous cardio workout difficult to do on a daily basis, there are more chances for them to quit the practice.
In order to increase the accessibility of common people (non-fitness enthusiasts) to help keep their bodies fit, a low-impact exercise, such as Pilates, was introduced. Though this too evolved from Mat Pilates, to employ the use of a Reformer machine for supporting one’s weight and having more controlled movements.
Adapt to a Better Lifestyle Today
When it comes to taking good care of yourself, fitness shouldn’t be a question. Beyond the panorama of trends, rigorous exercise routines, and commonalities, you need to ensure one thing.
Whatever you’re doing with your life should end up benefiting you in the long run.
Whether it’s a walk in the park or buying a membership with the best Pilates reformer classes in Toronto, ON, your adaptability to a better lifestyle today is what would define the kind of future you can look forward to. After all, focusing on yourself today by remaining consistent with low-intensity workouts is an investment for a better tomorrow.
To get started with your journey, you’ll need the help of reliable Pilates instructors who can teach you the basics from scratch, without the hassle of seeking help from multiple sources. For this, Body Cadence Pilates is a leading Pilates studio that focuses on building the core strengths of its students by anchoring the transformative power of subtle movement.
Book your classes with Body Cadence Pilates today.
